{"id":1499,"date":"2020-07-06T05:02:40","date_gmt":"2020-07-06T05:02:40","guid":{"rendered":"http:\/\/www.gpmmcare.org\/buletin\/?p=1499"},"modified":"2020-07-06T07:35:50","modified_gmt":"2020-07-06T07:35:50","slug":"malas-bersenam-tingkat-risiko-mati-muda","status":"publish","type":"post","link":"https:\/\/www.gpmmcare.org\/buletin\/2020\/07\/06\/malas-bersenam-tingkat-risiko-mati-muda\/","title":{"rendered":"Malas bersenam tingkat risiko mati muda"},"content":{"rendered":"\n<p>PROGRAM saringan bertujuan mengesan penyakit jantung peringkat kebangsaan perlu diperkenalkan dalam kalangan generasi muda, berikutan peningkatan gangguan fungsi kardiovaskular bagi individu bawah 45 tahun semakin membimbangkan.<\/p>\n\n\n\n<p>Dianggarkan 25 peratus kes serangan jantung ini membabitkan lelaki, khususnya berusia awal 40-an.<\/p>\n\n\n\n<p>Jumlah itu menunjukkan serangan berkenaan dalam kalangan mereka tiga kali ganda lebih tinggi berbanding rakan dari negara seperti United Kingdom (UK), serangan jantung bawah 45 tahun sekitar lapan peratus.<\/p>\n\n\n\n<p>Pakar Perubatan Dalaman dan Kardiologi, Hospital Canselor Tuanku Muhriz, Universiti Kebangsaan Malaysia (HCTM HUKM), Dr Mohd Shawal Faizal Mohamad, berkata purata usia serangan jantung di Eropah berlaku pada usia 60 tahun berbanding di negara ini, iaitu 50 tahun.<\/p>\n\n\n\n<p>Beliau berkata, kes ini membuktikan masyarakat di negara ini mengalami gangguan jantung lebih awal, iaitu sepuluh tahun lebih muda berbanding rakan mereka di beberapa negara di Eropah.<\/p>\n\n\n\n<p>\u201cJusteru, amat penting mewujudkan program saringan kebangsaan membabitkan golongan sasaran di sini, malah di Amerika Syarikat, program seumpama ini sudah dijalankan terhadap individu berisiko seawal usia 20 tahun,\u201d katanya.<\/p>\n\n\n\n<p><strong>Ragut nyawa mengejut<\/strong><\/p>\n\n\n\n<p>Katanya, program saringan bertujuan mengesan penyakit yang boleh meragut nyawa secara mengejut dalam kalangan anak muda dapat dijalankan menerusi kerjasama hospital mengajar seperti HUKM, Universiti Sains Malaysia, Universiti Malaya, Universiti Teknologi Mara, Institut Jantung Negara dan hospital swasta lain.<\/p>\n\n\n\n<p>Kajian pada 2014, membabitkan lebih 100 pesakit HCTM HUKM, mendapati 35 peratus kes serangan jantung diterima di hospital itu, adalah pesakit berusia bawah 45 tahun.<\/p>\n\n\n\n<p>Pesakit muda kebanyakannya lelaki, datang ke unit kecemasan kerana mengalami serangan jantung mengejut atau Sindrom Koronari Akut.<\/p>\n\n\n\n<p>\u201cSerangan jantung bawah 45 tahun dikategorikan sebagai gangguan jantung pada usia muda. Amalan gaya hidup kurang sihat termasuk merokok seawal usia 12 tahun, meningkatkan risiko sembilan kali ganda.<\/p>\n\n\n\n<p>\u201cKebanyakan pesakit muda tidak tahu mereka berisiko kerana tidak pernah menjalani pemeriksaan saringan seperti penyakit lain dan akibatnya membawa maut secara mengejut,\u201d katanya.<\/p>\n\n\n\n<p>Selain maut, Dr Mohd Shawal Faizal berkata, serangan jantung mengejut meningkatkan risiko kegagalan organ lain termasuk buah pinggang, paru-paru dan otak iaitu boleh mengalami strok pada bila-bila masa.<\/p>\n\n\n\n<p><strong>Sakit bahagian tengah dada<\/strong><\/p>\n\n\n\n<p>Katanya, amaran awal lazimnya gagal dikesan pesakit seperti sakit bahagian tengah dada berlaku dua atau tiga hari sebelum serangan jantung lebih serius.<\/p>\n\n\n\n<p>Kebanyakan pesakit menyangka sakit yang dialami disebabkan kesan kesakitan pada otot atau disebabkan aktiviti mengangkat barang atau melakukan kerja berat.<\/p>\n\n\n\n<p>\u201cBiasanya pesakit tidak perasan tanda amaran, sakit tipikal pada bahagian tengah dada dan merebak ke tangan, rahang dan tengkuk.<\/p>\n\n\n\n<p>\u201cSakit dada ini boleh dirasai ketika bekerja keras, ketika keadaan tekanan fizikal dan emosi yang hilang apabila berehat atau makan ubat,\u201d katanya.<\/p>\n\n\n\n<p>Katanya, jika terdapat tanda amaran, pesakit perlu segera menjalani pemeriksaan jantung seperti darah dan elektrokardiogram (ECG).<\/p>\n\n\n\n<p>Sakit dada berlaku apabila salur darah atau arteri menjadi sempit akibat tersumbat disebabkan kolesterol dan bahan oksidatif seperti rokok.<\/p>\n\n\n\n<p>Serangan juga disebabkan salur darah tertutup yang menyebabkan aliran darah dalam arteri terhenti.<\/p>\n\n\n\n<p>Faktor lain yang boleh menyebabkan salur darah tersumbat adalah penyakit darah pekat, sejarah keluarga dan penggunaan dadah rekreaksi seperti vape.<\/p>\n\n\n\n<p>Rawatan bagi serangan jantung dengan menjalani angiogram yang boleh mengeluarkan darah beku yang menghalang aliran darah dalam arteri selain memasukkan stent atau belon bagi membuka laluan.<\/p>\n\n\n\n<p>Pesakit perlu makan ubat sepanjang hayat berikutan penyakit ini tidak boleh dipulihkan sepenuhnya. Risiko serangan boleh berulang sekiranya pesakit tidak mengawal pemakanan yang berkolesterol, tidak bersenam dan pengambilan ubat tidak teratur.<br><br>Sumber: <em>https:\/\/www.bharian.com.my\/wanita\/sihat\/2019\/10\/614269\/malas-bersenam-tingkat-risiko-mati-muda<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PROGRAM saringan bertujuan mengesan penyakit jantung peringkat kebangsaan perlu diperkenalkan dalam kalangan generasi muda, berikutan peningkatan gangguan fungsi kardiovaskular bagi<\/p>\n","protected":false},"author":1,"featured_media":1501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Malas bersenam tingkat risiko mati muda - GPMM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gpmmcare.org\/buletin\/2020\/07\/06\/malas-bersenam-tingkat-risiko-mati-muda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Malas bersenam tingkat risiko mati muda - 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