{"id":1091,"date":"2020-05-28T05:37:20","date_gmt":"2020-05-28T05:37:20","guid":{"rendered":"http:\/\/www.gpmmcare.org\/buletin\/?p=1091"},"modified":"2020-05-28T05:50:25","modified_gmt":"2020-05-28T05:50:25","slug":"everything-you-need-to-know-about-water-retention","status":"publish","type":"post","link":"http:\/\/www.gpmmcare.org\/buletin\/2020\/05\/28\/everything-you-need-to-know-about-water-retention\/","title":{"rendered":"Everything you need to know about water retention"},"content":{"rendered":"\n<p><strong>What is water retention?<\/strong><\/p>\n\n\n\n<p>Plane flights, hormone changes, and too much salt can all cause your body to retain excess water. Your body is made up mainly of water. When your hydration level is not balanced, your body tends to hang on to that water. Usually, water retention may cause you to feel heavier than normal, and less nimble or active. It can also cause:<\/p>\n\n\n\n<ul><li>bloating<\/li><li>puffiness<\/li><li>swelling<br><br>Water retention is a common health issue and can occur on a daily basis. A number of factors can cause it including:<\/li><\/ul>\n\n\n\n<ul><li>diet<\/li><li>menstrual cycle<\/li><li>genetics<br><br>You can help relieve water retention by making lifestyle changes.<\/li><\/ul>\n\n\n\n<p><strong>Symptoms of water retention<\/strong><\/p>\n\n\n\n<p>Symptoms of water retention can include:<\/p>\n\n\n\n<ul><li>bloating, especially in the abdominal area<\/li><li>swollen legs, feet, and ankles<\/li><li>puffiness of the abdomen, face, and hips<\/li><li>stiff joints <\/li><li>weight fluctuations <\/li><li>indentations in the skin, similar to what you see on your fingers when you\u2019ve been in the bath or shower a long time<\/li><\/ul>\n\n\n\n<p><strong>What causes water retention?<\/strong><\/p>\n\n\n\n<p>A number of factors can cause water retention, including:<\/p>\n\n\n\n<ul><li>flying in an airplane: Changes in cabin pressure and sitting for an extended period of time may cause your body to hold on to water.<\/li><li>standing or sitting too long: Gravity keeps blood in your lower extremities. It\u2019s important to get up and move around often to keep blood circulating. If you have a sedentary job, schedule time to get up and walk around. <\/li><li>menstrual changes and fluctuating hormones. <\/li><li>eating too much sodium: You may get too much sodium by using a lot of table salt or ingesting processed foods and soft drinks.<\/li><li>medications: Some medications have water retention as a side effect. These include:<br>&#8211; chemotherapy treatments<br>&#8211; over-the-counter (OTC) pain relievers<br>&#8211; blood pressure medications<br>&#8211; antidepressants.<\/li><li>weak heart: A weak heart that can\u2019t pump blood well can cause the body to retain water.<\/li><li>deep vein thrombosis (DVT): Leg swelling can be caused by DVT, which is a clot in a vein.<\/li><li>pregnancy: The shift in weight during pregnancy can cause the legs to retain water if you don\u2019t move around regularly.<\/li><\/ul>\n\n\n\n<p><strong>Can persistent water retention cause complications?<\/strong><\/p>\n\n\n\n<p>Consistent water retention might be a symptom of a serious condition such as:<\/p>\n\n\n\n<ul><li>deep vein thrombosis<\/li><li>pulmonary edema, or fluid buildup inside your lungs<\/li><li>fibroids in women<\/li><\/ul>\n\n\n\n<p>If your body doesn\u2019t return naturally to its balanced state, you should seek medical help. Your doctor can determine if you need any of the following to relieve your water retention:<br><br>&#8211; diuretics<br>&#8211; special supplements<br>&#8211; birth control pills<\/p>\n\n\n\n<p><strong>Seven remedies for water retention<\/strong><\/p>\n\n\n\n<p>Remedies for water retention include:<\/p>\n\n\n\n<ol><li>Follow a low-salt diet<br><br>Try to limit your intake of sodium to no more than 2,300 milligrams per day. This means shopping the perimeter of the grocery store and not eating processed, packaged foods. Try adding spices instead of salt to flavor vegetables and lean proteins.<br><br><\/li><li>Add in potassium- and magnesium-rich foods<br><br>They will help balance out your sodium levels. Options include:<\/li><\/ol>\n\n\n\n<ul><li>bananas<\/li><li>avocados<\/li><li>tomatoes<\/li><li>sweet potatoes<\/li><li>leafy vegetables, such as spinach<\/li><\/ul>\n\n\n\n<ol start=\"3\"><li>Take a vitamin B-6 supplement<br><br>According to a study published in the Journal of Caring SciencesTrusted Source, vitamin B-6 significantly helped with premenstrual symptoms like water retention.<br><br><\/li><li>Eat your protein<br><br>Protein attracts water and keeps your body balanced. A special protein called albumin keeps fluid in the bloodstream and prevents it from leaking out and causing swelling.<br><br><\/li><li>Keep your feet elevated<br><br>Elevating your feet can help move the water upward and away from your lower extremities.<br><br><\/li><li>Wear compression socks or leggings<br><br>Compression socks are becoming more popular and easier to find. They are available at athletic clothing stores and many online sites. Compression socks are made to fit tight. They may even feel a little uncomfortable at first. The purpose of compression apparel is to squeeze your legs and prevent fluid from accumulating.<br><br><\/li><li>Seek your doctor\u2019s help if your problem persists<\/li><\/ol>\n\n\n\n<p>Your doctor may prescribe a diuretic medication to make you urinate more.<\/p>\n\n\n\n<p><strong>Outlook<\/strong><\/p>\n\n\n\n<p>You can live a healthy life if you naturally retain water. It\u2019s a common health issue. Its side effects are usually little more than feeling like you\u2019ve gained some weight and your clothes fit tighter than usual. If you feel concerned about your symptoms, consult your doctor.<\/p>\n\n\n\n<p><strong>Prevention<\/strong><\/p>\n\n\n\n<p>It\u2019s best to follow a healthy diet and limit foods high in sodium. Keep a diary of what you\u2019re doing and eating when you feel like you\u2019re retaining extra water. This will help you pinpoint the causes. Then you can make appropriate lifestyle changes to help prevent water retention.<\/p>\n\n\n\n<p><strong>Takeaway<\/strong><\/p>\n\n\n\n<p>Water retention is a common health issue that can be caused by a number of factors, including diet, menstrual cycles, and genetics. You can help relieve water retention by making some lifestyle changes. If your water retention persists, consult your doctor who may prescribe medications.<\/p>\n\n\n\n<p><em>Source: https:\/\/www.healthline.com\/health\/water-retention<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is water retention? Plane flights, hormone changes, and too much salt can all cause your body to retain excess<\/p>\n","protected":false},"author":1,"featured_media":1092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything you need to know about water retention - GPMM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.gpmmcare.org\/buletin\/2020\/05\/28\/everything-you-need-to-know-about-water-retention\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything you need to know about water retention - GPMM\" \/>\n<meta property=\"og:description\" content=\"What is water retention? 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